Workout Proof 7/11/15 –
I’m not an exercise physiologist, not a trainer, I just kinda run what I run. So, today that’s just what I did, I got on the treadmill and did intervals again – my walk was 4.0 for a minute and my run was 6.0 for 3 minutes. Then because I had time, I did hill repeats for 10 minutes. Total run – 3 miles.