7/19/15 – Workout Proof

I had to completely take yesterday off because my knee was a swollen disaster, still not sure why, but I iced it and kept plugging the Motrin.

Today it was much less stiff, much less swollen and definitely not as sore. So, what better way to ease back in than with a long car drive to the Polar Caves and an hour of cave exploring with my kid. Lots of climbing, bending, scootching, stepping and guess what… Back to icing it tonight BUT we had a BLAST!!

And because it is all about moderation and not denying myself a treat now and then, I celebrated with a cheeseburger and FF for dinner!

Keep Moving,




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