7/22/15 – Workout Proof

I had to be creative today because my knee is still kinda funky. I’m still not running, which is driving me nuts, but I blew out a crazy hard upper body workout in the weight room, followed by 20 minutes on the elliptical (which I HATE!).

Honestly, I’m getting a bit nervous.  I know my patterns and know that too many days off is not good for me, even if it is injury related.  Managing my need to honor my body with my tendency to quit, so  I need to keep going, even if it means going slowly.

As they say, NO excuses!!


Keep Moving,





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