I am a Food Addict – How I Live In Spite of Myself!

I am a food addict and the following is how I live in spite of that addiction, in spite of myself. NOTHING gets my day going like a nice cold Spark, my morning run, and my daily 30-45 min exercise/weight lifting. I have come a long way in a short amount of time and I refuse to fail at the healthiest best me I can be. Everyday isn’t all roses but I push on and I’m happy with where I’ve made it so far. I have battled something … Read more…


Nothing Tastes as Good as Healthy Feels

Tastes

Nothing tastes as good as healthy feels. I have heard this on and off forever. I never really put much thought into it until I had my weight loss surgery. Now I can totally understand this statement. I would much rather be healthy and live a longer healthier life than to eat junk food and things that do absolutely NOTHING for my body except make me feel terrible. Nothing tastes as good as healthy feels. I have learned along the way that when I put good things in … Read more…


Considering Weight Loss Surgery? Read this reality first!

Weight Loss Surgery has been called the easy way out for as long as I can remember. However, I am ten and a half months post-op from having vertical sleeve gastrectomy, also known as the gastric sleeve, and I can tell you there is nothing easy about recovering from surgery while at the same time trying to relearn how and what to eat to fuel your body the proper way. Weight Loss Surgery is a tool to help those of us that need it for whatever reason that may be – … Read more…