Are You a Slave to the Scale? 3 Reasons to Break That Habit FAST!

Last Wednesday, I began taking pics to share on Instagram. I vow one pic per day for 365 days. It’s a side by side shot every day, the scale (with my current weight) and me (full length). And while it started off okay – today was day 8 – it hasn’t been without its ups and downs. Literally.   Are you a slave to the scale? I ask this because it is easy to become one. Especially if you are working on becoming healthier. Note: I didn’t say thinner or skinny … Read more…


Have Heartburn? 3 Natural Ways to Fix it Fast!

A couple weeks ago, I woke up with heartburn. This surprised me, as I haven’t had any heartburn in a long time (probably since my gallbladder was removed in 2013). I had forgotten how gross it was and wanted it gone. I also wanted a natural way to fix it fast. Thankfully, with the internet at my fingertips, finding not one but three ways to fix it fast, I was inspired to share them with you. If you get heartburn and need a fast and NATURAL way to … Read more…


8 Healthy Breakfast Ideas for You

We all could eat a little (or a lot) healthier. #truth And I know that breakfast is sometimes hard to swallow. But it is the most important meal of the day. Which is why I’m sharing 8 healthy breakfast ideas with you. I’m a good sharer. 😉 Plus, did you know that if you start the day healthy, you have a much better chance of staying that way the whole day through? Yep. And many of these breakfast ideas are quick and light. Some others can be prepped … Read more…