Get Your Protein with this Tasty Smoothie – easy to make!

This smoothie has 51 grams of protein. It is so tasty. AND it is easy to make. It’s also low calorie, low carb, and low sugar. Most of the components you need to have a healthy smoothie that tastes great. Now. I gotta warn you, I am not the recipe sharer between the 3 blogs. I leave that awesome-ness to Tina over at The Gluten-Free Foodsmith, most of the time. But I whipped this yummy smoothie up the other day and just knew I had to share with … Read more…


June Giveaway – Win YOUR Fitbit Flex (+bonus bands) and more! ($190 Prizes Value)

WooHOO! I am so excited for this June Giveaway here on 6 Miles Daily AND our other two blogs. More than $500 in prizes and multiple entry options. Oh, how I love to give away stuff! And for this giveaway, we’ve got 3 awesome prizes available. So excited… First prize is another Fitbit Flex + bonus bands. If we reach 1500 entries for this giveaway, we will choose a runner-up winner for a brand new Smart Weigh smart scale. This scale takes care of you with all sorts … Read more…


5 Ways to Fix Constipation Fast! + One Bonus Tip (psychologically speaking)

Fix Constipation fast with any one or more of these 5 easy ways - plus a bonus tip - psychologically speaking!

A lot of us struggle with constipation after weight loss surgery and there is so much information to be had about how to fix it. It’s an icky subject, but must be discussed if you wish to enjoy the go, again. I have done my homework and have also gotten lots of tips from fellow LAWLS folks; the following is my best summary about how to fix constipation, fast! Even if you haven’t had WLS, you may still find one or more items on this list that can … Read more…


8 Important Questions to Ask Your Surgeon – Follow Up Appointment – LAWLS

Ask Your Surgeon

You should have a scheduled follow-up appointment with your surgeon before you leave the hospital after having weight loss surgery. There are several questions you may ask your surgeon, some are obvious and some may not be. I just met with my surgeon the other day for my follow-up and she loves that I am so curious about every aspect of this life-changing event. Curious and aiming to help others reach their full potential with their new life after weight loss surgery. Related: What can I eat? All … Read more…


What Can I Eat? 4 WLS Stages Food Planning – LAWLS

If you are considering having Weight Loss Surgery and are afraid you’ll never eat again OR eat the food you love, no worries. Eventually you will be able to eat pretty much whatever you want. But that’s not why we’re here today. Besides, after you go through the hard work of losing all that weight and getting into shape, why would you ever go back to old ways? Well. It happens. But I’m here to tell you that if you want to be successful in your new life … Read more…


Sorry We are Closed – for the week!

That’s right. Closed for the week. I know, I know, we just got (re) started here at 6 Miles Daily. Rest assured, we aren’t going to lose any momentum. I’m just not going to be able to be here, beginning Wednesday and for the rest of the week. I’ll be explaining fully in a blog post planned for May 18th. May 18th. My birthday AND Anniversary. This year will be so much different than it has ever been before. Which I can’t tell you until then. Though it … Read more…


Are You a Slave to the Scale? 3 Reasons to Break That Habit FAST!

Last Wednesday, I began taking pics to share on Instagram. I vow one pic per day for 365 days. It’s a side by side shot every day, the scale (with my current weight) and me (full length). And while it started off okay – today was day 8 – it hasn’t been without its ups and downs. Literally.   Are you a slave to the scale? I ask this because it is easy to become one. Especially if you are working on becoming healthier. Note: I didn’t say thinner or skinny … Read more…


Have Heartburn? 3 Natural Ways to Fix it Fast!

A couple weeks ago, I woke up with heartburn. This surprised me, as I haven’t had any heartburn in a long time (probably since my gallbladder was removed in 2013). I had forgotten how gross it was and wanted it gone. I also wanted a natural way to fix it fast. Thankfully, with the internet at my fingertips, finding not one but three ways to fix it fast, I was inspired to share them with you. If you get heartburn and need a fast and NATURAL way to … Read more…