3 Best Ways to Be Fit, Lose Weight Now – No Gimmicks, No Tricks!

Lose Weight

No gimmicks, no tricks, I’m going to give you the 3 best ways to be fit and lose weight now. It’s so easy (relatively speaking) that most anyone can do it. The hard part comes in to play when our mind plays tricks. But we aren’t going to give into those mind games. We’re going to learn the best ways to lose weight and get our bodies into the best fit we can. Related: 4 months from WLS and grateful for a working metabolism… As I said above, there … Read more…


$100 PayPal Cash or Amazon Gift Card – Win BIG in November!

November Gift Card Giveaway

Do you want to win BIG in November with our Gift Card Giveaway? That’s an easy answer. Sure you do. And it’s easy to enter to win, too. We are giving away up to $300 for this 6 Miles Daily November Giveaway and I can’t wait to spread some cash around. You have multiple entry options and the more who enter, the more will win. So here’s the November gift card winning deal: 1-8000 entries: $100 awarded 8001-16000 entries: 2nd $100 awarded 16000+ entries: 3rd $100 awarded See … Read more…


Purge Your Fat Clothes – You Will NEVER Wear Them Again!

Fat Clothes

Fat clothes. If you are on any sort of weight loss journey, chances are you have fat clothes. And let’s not worry the word choice. Calling them “fat”, I mean. I could have said, larger, bigger, sized…but I didn’t. I chose the word fat with no intentions of offending anyone. Tis what it is. If you have larger sized clothes in your closet that you can’t fit into anymore, get rid of them. Related: 4 months after WLS, where am I at?  Purge your fat clothes. You will … Read more…


Dining Out? What to Say If Waitstaff Asks – LAWLS

Dining Out

Everyone who has had weight loss surgery knows how daunting dining out can be. Most of us are food addicts and the plethora of menu items can be a tad overwhelming if you aren’t prepared ahead of time. This also counts for what your waitstaff may say to you when ordering your meal. Some folks (after WLS) obtain a special card that allows them to choose foods from the kid’s menu. This may or may not make dining out easier. Related: What to eat after WLS (the four … Read more…


I Am Blessed – San Journals 15

…continued from journal 14…  I am blessed. It might be difficult to see the good in all the awful that has been my life for the last 3 years. But if I didn’t try to find that good, I might lose myself in the wallowing of misery about all that has happened. Don’t get me wrong, I’ve wallowed plenty. But every day that I can get out of bed and through the day without elevated head pain along with all the rest, I am blessed. To be in … Read more…


3 Great Ways to Get Your Cardio – just do it.

cardio

Because everyone is different and so are their cardio needs, I want to share 3 great ways to get your cardio. The choice is yours for how you wish to rack up calorie burning cardio time. Each of these is fairly easy and can be adjusted to your individual workout level. Bottom line here (at the start of our post) is to get yourself moving more. As long as you can comfortably do any one (or more) of these three great ways, you will accomplish what you set … Read more…


Got Cloud Bread? 8 Heavenly Sandwich Ideas

Cloud Bread

Cloud Bread is quickly becoming the new “in” thing when it comes to a no/low carb diet. For those of us who love bread but know we must stay far away, this cloud bread offers an awesome substitution while giving us a heavenly sandwich, no matter what we choose to stick between the slices. I’ve been noodling this whole cloud bread sandwich situation and I thought to bring some ideas to you about what sorts of sandwiches we could make with it. Related: 4 no bread crust pizza … Read more…


Head Pain: 3 Years and Counting – San Journals 14

Head Pain

continued from journal 13… 3 years have passed since the first head pain. The head pain that never went away. 3 years and counting. October 8th marked three years that I’ve had a pain in my head. If I hadn’t lived through it, I never would have believed that a person could exist with head pain for more than a day or three. Even a month. Throughout this whole sickness, I’ve had other chronic pain. To be in constant pain isn’t fun for anyone. But the head pain… … Read more…


Retrain Your Brain or You Could Gain!

Retrain Your Brain

Anyone who has ever been on any kind of weight loss journey knows that you must retrain your brain or you will gain. That losing weight, getting healthy and staying that way, is as much a mental game as it is physical. No matter what you are doing to lose weight, if your head isn’t in the game, you will lose (and not the weight you so desperately want gone). I come to you with this today, not to offer tips for how to retrain your brain, but … Read more…


4 No Bread Crust Pizza Ideas from Pinterest

Pizza

It isn’t easy to keep bread crust out of pizza. But it can be done. And so darn tasty, too. I’ve tried several alternatives and now I am bringing them to you. If you are craving pizza but would rather or absolutely have to skip the bread crust, these are for you. Want pizza? Try these: 1 – Cauliflower Crusted Pizza / So good and with plenty of room to add whatever toppings you like. Plenty of yum for everyone! 2 – Coconut Flour Pizza Crust / I … Read more…