Get Your Protein with this Tasty Smoothie – easy to make!

This smoothie has 51 grams of protein. It is so tasty. AND it is easy to make. It’s also low calorie, low carb, and low sugar. Most of the components you need to have a healthy smoothie that tastes great. Now. I gotta warn you, I am not the recipe sharer between the 3 blogs. I leave that awesome-ness to Tina over at The Gluten-Free Foodsmith, most of the time. But I whipped this yummy smoothie up the other day and just knew I had to share with you. I was trying for a healthy drink that is loaded with protein – just about all you need – for those of us after WLS, who need to be sure we are getting our protein in! But anyone who is trying to be healthy may choose this easy-to-make protein smoothie to enjoy, as well.

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Get Your Protein with this Tasty Smoothie – easy to make!

Prep Time: 8 minutes

Cook Time: 2 minutes

Total Time: 10 minutes

Yield: 2-4 Servings

Serving Size: 8 OZ

Calories per serving: 445 calories or about 100 calories per serving

Fat per serving: 13.5 grams total or about 3.5 grams per serving

Get Your Protein with this Tasty Smoothie – easy to make!

This protein smoothie is so easy to make and guarantees to give you up to 80% of the protein you need for the whole day! Switch it up with different Atkins shake flavors, protein powder, and yogurt bar for a completely different taste! Want more fiber? Try sprinkling flaxseed into the mix and then blend it all up! YUM!


  • 1 Atkins Strawberry Shake
  • 2 TBSP. low-fat Vanilla Yogurt
  • 2 Outshine Strawberry Yogurt Bar
  • 1 scoop Vanilla Protein Powder
  • Ice Cubes (added for thickness, will also add to your total yield)


  1. Gather your ingredients.
  2. Place all into blender.
  3. Blend to desired consistency.
  4. The number of ice cubes used is up to you, the more you add, the thicker your protein smoothie will be
  5. Measure out your portion (this smoothie recipe makes 2-4 servings)
  6. Enjoy!


Total for this protein smoothie (remember it makes 2-4 servings)

445 Calories//13.5 grams - fat//335 mg - sodium//1 gram - fiber//31 grams - carbs//19 grams - sugar//51 grams - protein

Enjoy this protein smoothie all day and simply be healthy!

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This protein smoothie happened completely by accident as I was experimenting with different ways to get my protein in and keep my calories, carbs, sugar, and sodium at a minimum. You want to find the balance with your food and drink intake, to ensure you are meeting your goals daily. You may find, whether you’ve had weight loss surgery or not, that this tasty treat helps slim you down and keep you going as you work toward a healthier you. ENJOY!

For my health and yours,





Have you had weight loss surgery or are you simply considering it? Check out my WLS story here, and let me know if you have questions. The BEST thing I did for me, throughout this process, was research Research RESEARCH! WLS of any kind is not an easy decision, you must be prepared!

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Open to all US residents with multiple chances to enter and win one or all three of these giveaways. Good luck to ALL and happy healthy day to you!

What’s in YOUR favorite protein smoothie?




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