Are You a Slave to the Scale? 3 Reasons to Break That Habit FAST!

Last Wednesday, I began taking pics to share on Instagram. I vow one pic per day for 365 days. It’s a side by side shot every day, the scale (with my current weight) and me (full length). And while it started off okay – today was day 8 – it hasn’t been without its ups and downs. Literally.   Are you a slave to the scale? I ask this because it is easy to become one. Especially if you are working on becoming healthier. Note: I didn’t say thinner or skinny … Read more…