Marry Your Chicken and 30+ More Gluten-Free Meals for You!

gluten-free meals

I’m going to do us all a solid and share some seriously sizzlin’ good gluten-free meals within this post. Including what I think is Tina’s most famous post, all about marrying your chicken. I know. It sounds strange. But she’s got this gluten-free thing down pat and swears that marrying the chicken is super important for the overall conclusion. This marrying of the chicken may or may not be right up your alley, but I’m sharing it, anyway. I think you’ll see the benefits. Plus? I’m including plenty … Read more…


44+ Easy Bariatric Surgery Recipes – A Pinterest Roundup!

There is no shortage of recipes out there for bariatric surgery patients to choose from – breakfast to dessert and everything in between, there is something for everyone. But boy HOWDY, it can be overwhelming to try and find something you’ll really enjoy, while maintaining your requirements, and is easy to make. With this in mind, I decided to dig in and put together a comprehensive Pinterest roundup of bariatric surgery recipes for you to try. I don’t like to feel too stressed about what I’m going to eat; at the … Read more…


3 Great Ways to Wake Up Right!

Whether you’re a morning person or not, you may find these wake up right tips to be just what you need to have a great start to the day and continue it all the way through. It’s important to frame your mind in a positive direction upon greeting each new day. It’s not always easy to do; however, using these three ways may just give you that healthy vibe you’re looking for to wake up right! Related: The best first step after WLS 3 Great Ways to Wake … Read more…


8 Healthy Breakfast Ideas for You

We all could eat a little (or a lot) healthier. #truth And I know that breakfast is sometimes hard to swallow. But it is the most important meal of the day. Which is why I’m sharing 8 healthy breakfast ideas with you. I’m a good sharer. 😉 Plus, did you know that if you start the day healthy, you have a much better chance of staying that way the whole day through? Yep. And many of these breakfast ideas are quick and light. Some others can be prepped … Read more…


Goal #1 – Prepping Breakfast

So, about that goal, eating breakfast every day… Yesterday morning I had this. Oatmeal with craisins and almonds. I also added a scoop of vanilla protein powder. It was DELICIOUS! Today, I had oatmeal again, this time I prepped an overnight blend with steel cut oats, flax seeds, cinnamon, 1/2 cup of frozen blueberries and a scoop of protein powder. Again, so yummy! I think this breakfast thing could become a habit, but I gotta say, it’s definitely taking some planning on my part. Who else is working … Read more…


Goal #1 – The Place to Start for Me

This visual represents some of my thoughts lately, so per the suggestion of my friend Rik, I’ve really been giving a lot of thought to goals and simply put, I keep coming back to nutrition again and again. I’m fairly active, and although the intensity varies, I generally do something physical every day. However, my eating is terrible! I am very inconsistent with the nutrition, and often skip meals. So, Goal #1 for me – Eat breakfast every single day! I’m starting that small because I know it … Read more…