No More Journaling? San Journals 16

Journaling

I don’t know if this journaling thing is really worth it for me, anymore. It’s starting to feel like a chore and one that I don’t want to do. To relive the last 3 years – all the pain, sadness, struggle for our whole family… I think I’m over it. Maybe I just need to lay down my journaling pen for now and focus on the present. Yah. That sounds like a good plan. Let’s look at our last five helpful posts at 6 Miles Daily and forget the … Read more…


3 Great Ways to Get Your Cardio – just do it.

cardio

Because everyone is different and so are their cardio needs, I want to share 3 great ways to get your cardio. The choice is yours for how you wish to rack up calorie burning cardio time. Each of these is fairly easy and can be adjusted to your individual workout level. Bottom line here (at the start of our post) is to get yourself moving more. As long as you can comfortably do any one (or more) of these three great ways, you will accomplish what you set … Read more…