8 Awesome Ways to Survive the Holidays without Overeating!

Overeating

The holidays are fast approaching and for WLS folks, this sort of festive madness has the potential for serious derailment. Don’t let holiday parties and family get togethers blow all the hard work you’ve put in this year. You must plan for ways to survive the holidays without overeating. So many tempting and tasty treats, it’s not easy, no matter who you are. No worries. We’re going to share how to get us all through without tipping the scales in that other direction. (see what I did there…with … Read more…


20+ Bariatric-Friendly Cauliflower Recipes – A Pinterest Roundup!

Did you know about all the different ways you can make cauliflower? Did you know? Seriously. Because I’ve heard about cauliflower being a great substitute for so many things, but it wasn’t until I hit up Pinterest (again), that I realized just what you can do with it and it’s GOOD. Yah. I know. Of course I had to bring it here to share, maybe you didn’t know… Related: 44+ Easy Bariatric Surgery Recipes… I am thoroughly enjoying discovering new foods to try on my path to better … Read more…