Goal #1 – The Place to Start for Me

This visual represents some of my thoughts lately, so per the suggestion of my friend Rik, I’ve really been giving a lot of thought to goals and simply put, I keep coming back to nutrition again and again. I’m fairly active, and although the intensity varies, I generally do something physical every day. However, my eating is terrible! I am very inconsistent with the nutrition, and often skip meals. So, Goal #1 for me – Eat breakfast every single day! I’m starting that small because I know it … Read more…


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Colette Running

I read once that Will Smith believes you only have to (run) do 6 miles a day and you can then eat anything you want and… Hmmm. I read that and what I “heard” were a couple things: run 6 miles a day… The fabulous C, getting in her steps. …well I can’t/won’t/shouldn’t (it’s not really good for all your joints and whatnot) to run… …and… I can eat anything I want… So I did. Forgetting that I should at least try and move those 6 miles a … Read more…