8 Awesome Ways to Survive the Holidays without Overeating!

Overeating

The holidays are fast approaching and for WLS folks, this sort of festive madness has the potential for serious derailment. Don’t let holiday parties and family get togethers blow all the hard work you’ve put in this year. You must plan for ways to survive the holidays without overeating. So many tempting and tasty treats, it’s not easy, no matter who you are. No worries. We’re going to share how to get us all through without tipping the scales in that other direction. (see what I did there…with … Read more…


18+ Finger Foods – Party-Pleasing, Bariatric-Friendly – a Pinterest Roundup

Finger Foods

It’s party time, people. And you need finger foods. Well. Maybe not need them. But wanting is okay, too. As long as you know you can eat those tasty treats, you can then be prepared to share them with others. If you’ve got party plans and need something to bring, you’ll find some seriously scrumptious choices with this bariatric-friendly roundup from Pinterest. Related: Got wontons? Fill ’em up here! Let’s not waste another minute. We’ve got parties to plan! 18+ Finger Foods – Party Pleasing and Bariatric-Friendly! 1 – … Read more…