3 Ways to Track Your Protein and Fluids Better – LAWLS

It is extremely important, after weight loss surgery, to track protein and fluids to the best of your ability. According to our weight and wellness program here in Maine, we are tasked with making sure we get 60-70 grams of protein per day, and 64 oz. of fluids*. It is important for you to track protein and fluids, to make sure you are getting in the required amount. Even if you haven’t had weight loss surgery, if you are working toward a healthier you, consider adopting this protein … Read more…


What Can I Eat? 4 WLS Stages Food Planning – LAWLS

If you are considering having Weight Loss Surgery and are afraid you’ll never eat again OR eat the food you love, no worries. Eventually you will be able to eat pretty much whatever you want. But that’s not why we’re here today. Besides, after you go through the hard work of losing all that weight and getting into shape, why would you ever go back to old ways? Well. It happens. But I’m here to tell you that if you want to be successful in your new life … Read more…