What Can I Eat? The Pre-Op Stage

The pre-op stage can be anywhere from 2 weeks to 2 days before your weight loss surgery, depending on your program. What follows is what my experience has been, going through the Weight and Wellness Program here in Maine. It is best to check with your individual program and/or PCP, Surgeon about what they recommend for your own pre-op diet. You’ve come this far, let’s make sure you are on the right path. See also: The 4 Weight Loss Surgery Stages – food planning Our program recommends a 2 week … Read more…


Have Heartburn? 3 Natural Ways to Fix it Fast!

A couple weeks ago, I woke up with heartburn. This surprised me, as I haven’t had any heartburn in a long time (probably since my gallbladder was removed in 2013). I had forgotten how gross it was and wanted it gone. I also wanted a natural way to fix it fast. Thankfully, with the internet at my fingertips, finding not one but three ways to fix it fast, I was inspired to share them with you. If you get heartburn and need a fast and NATURAL way to … Read more…