Have Heartburn? 3 Natural Ways to Fix it Fast!

A couple weeks ago, I woke up with heartburn. This surprised me, as I haven’t had any heartburn in a long time (probably since my gallbladder was removed in 2013). I had forgotten how gross it was and wanted it gone. I also wanted a natural way to fix it fast. Thankfully, with the internet at my fingertips, finding not one but three ways to fix it fast, I was inspired to share them with you. If you get heartburn and need a fast and NATURAL way to … Read more…


8 Healthy Breakfast Ideas for You

We all could eat a little (or a lot) healthier. #truth And I know that breakfast is sometimes hard to swallow. But it is the most important meal of the day. Which is why I’m sharing 8 healthy breakfast ideas with you. I’m a good sharer. 😉 Plus, did you know that if you start the day healthy, you have a much better chance of staying that way the whole day through? Yep. And many of these breakfast ideas are quick and light. Some others can be prepped … Read more…


Maximizing Your Fitbit? 3 Ways to Do it Better!

Are you maximizing your Fitbit? Putting your best foot forward…so to speak… I need to get this out of the way before we go any further. I am a teeny tiny bit obsessed with my Fitbit Flex. There. I said it, it’s out there. We can move on. Whew. ANYWay… So are you? Maximizing your Fitbit, that is… It doesn’t matter which Fitbit you have. If you are having trouble with your steps, I’m here to share 3 little ways to help you do it better. I’m sure there … Read more…


Where Have We Been – Relaunching 6 Miles Daily dot com

6 miles daily dot com

Colette and I began this site back in July 2015, hoping to encourage each other and all of you, to just simply move more. To eat better. Be hydrated. And to get us all in the routine of doing all that on a daily basis. Launching 6 Miles Daily . com has been a dream of mine for a long time and we were so excited to get going with it all. And then we up and disappeared. Yikes. Truthfully? I was the one who crapped out; but … Read more…


Doing 6 Miles Daily

Doing 6 miles daily

C (that’s short for Colette, which I find difficult to type out, I’ll explain that further along…) mentioned the other day (I’ll be starting lots of posts in much this same manner and with a terrifically conversational tone, too…) that she keeps forgetting that it’s: 6 miles daily. Not a 6 mile work out. But 6 miles total. Daily. Great point, my friend. Perhaps, we should tell the folks about my concept in a little more detail. Because doing 6 miles daily may seem like a lot. Especially … Read more…


Welcome to 6 Miles Daily dot com

Colette Running

I read once that Will Smith believes you only have to (run) do 6 miles a day and you can then eat anything you want and… Hmmm. I read that and what I “heard” were a couple things: run 6 miles a day… The fabulous C, getting in her steps. …well I can’t/won’t/shouldn’t (it’s not really good for all your joints and whatnot) to run… …and… I can eat anything I want… So I did. Forgetting that I should at least try and move those 6 miles a … Read more…