3 Best Ways to Be Fit, Lose Weight Now – No Gimmicks, No Tricks!

Lose Weight

No gimmicks, no tricks, I’m going to give you the 3 best ways to be fit and lose weight now. It’s so easy (relatively speaking) that most anyone can do it. The hard part comes in to play when our mind plays tricks. But we aren’t going to give into those mind games. We’re going to learn the best ways to lose weight and get our bodies into the best fit we can. Related: 4 months from WLS and grateful for a working metabolism… As I said above, there … Read more…


3 Ways Water Will Help You Lose Weight

Water helps you lose weight.

Who knew? Water is one of the most important things you can do for yourself if you are trying to lose weight. Drinking water is so beneficial in so many ways, whether you are on a weight loss journey or not. But I can’t stress enough why they (we’re still trying to figure out who they are) stress the importance of water. I’m just the messenger. And with proof of how making sure you drink enough water can help you lose weight. Related: tracking fluids and protein is easy with … Read more…


Where Have We Been – Relaunching 6 Miles Daily dot com

6 miles daily dot com

Colette and I began this site back in July 2015, hoping to encourage each other and all of you, to just simply move more. To eat better. Be hydrated. And to get us all in the routine of doing all that on a daily basis. Launching 6 Miles Daily . com has been a dream of mine for a long time and we were so excited to get going with it all. And then we up and disappeared. Yikes. Truthfully? I was the one who crapped out; but … Read more…