The Best Way to Increase Your Daily Mileage – Keep it Simple!

Daily Mileage

If you are looking to increase your daily mileage but aren’t sure how to do it without overwhelming yourself and/or your workout routine, no worries. We’re going to give you the best way to increase your daily mileage – and it also happens to be super easy. Just keep it simple. 3 Awesome Ways to Get Your Cardio The BEST way to increase your daily mileage is to keep it simple. Increase your steps, your miles, your walking, by taking it a little bit at a time. We’re … Read more…

7/16/15 – Workout Proof

Workout Proof 7/16/15 – 8.01 wonderful miles! It was a beautiful, mild, breezy night and I felt like I could run forever!! It was another run across the Casco Bay bridge, this time right into South Portland and it was perfect. Lots of hills though, heading up Danforth Street is a killer!     Keep Moving,

7/12/15 – Workout Proof

Colette - Workout Proof 7.12.15

Workout Proof 7/12/15 –  I held off as long as possible, it was ridiculously hot and humid today!!  But, I managed to finish a walk/run of 7.41 miles.  I was hot, I was sweaty, I was downright disgusting, but I was also crazy happy I got it done. Keep moving,