7/14/15 – Workout Proof

Workout Proof 7/14/15 – Because life does interfere sometimes, I spent the majority of my day in the process of redoing my kitchen – stripping and refinishing cabinets, prepping for wainscoting, painting, etc, so I didn’t get as many steps in across the morning as I generally do. BUT, no excuses, my daily goal remains 15,000, so I left my house around 7:00 and hoofed downtown and across the Casco Bay Bridge. Total distance was just under 7. Total for the day – 19,783 steps and 8.16 miles. … Read more…