What Can I Eat? The Pre-Op Stage

The pre-op stage can be anywhere from 2 weeks to 2 days before your weight loss surgery, depending on your program. What follows is what my experience has been, going through the Weight and Wellness Program here in Maine. It is best to check with your individual program and/or PCP, Surgeon about what they recommend for your own pre-op diet. You’ve come this far, let’s make sure you areĀ on the right path. See also: The 4 Weight Loss Surgery StagesĀ – food planning Our program recommends a 2 week … Read more…


One Month From Weight Loss Surgery – My Stats – LAWLS

I can’t believe it’s been a month since my weight loss surgery and I am so excited for the numbers. My stats are pretty awesome (because they are mine, not comparing to anyone else and neither should you). But there is a better outcome from having vertical sleeve gastrectomy and I will share that, at the end! First, let’s look at some before and after pics, plus I’ll give you the whole run-down with my stats. Related: I had VSG – Happy Birthday to ME! So. The stats. … Read more…