7/22/15 – Workout Proof

I had to be creative today because my knee is still kinda funky. I’m still not running, which is driving me nuts, but I blew out a crazy hard upper body workout in the weight room, followed by 20 minutes on the elliptical (which I HATE!). Honestly, I’m getting a bit nervous.  I know my patterns and know that too many days off is not good for me, even if it is injury related.  Managing my need to honor my body with my tendency to quit, so  I … Read more…


7/13/15 – Workout Proof

7/13/15 Workout Proof - Colette

Tonight was miserable, plain and simple, it was just miserable. The ball of my left foot is really sore because I did 7+ miles yesterday in the wrong sneakers, so I had that to contend with, but in all honestly, my head just wasn’t in it tonight. The other issue I keep coming up against, and NEED to formally address, is finding an appropriate and structured training plan that I can follow. I need to figure out what my goals are, then go from there. But, 4 more … Read more…