Do You Have a Goal Weight? 3 Reasons to Forget that Number!

If you are working toward a healthier you, you may have a goal weight in mind. You’ve done the math and you know what you want your goal weight to be. It’s good to have goals, something to work for. But I’m here to share with you 3 reasons you should forget that goal weight number. It’s just a number, after all. I’ll even go so far as to say, go ahead and keep that goal weight number in mind. But don’t marry it. And here’s why… 3 … Read more…


Are You a Slave to the Scale? 3 Reasons to Break That Habit FAST!

Last Wednesday, I began taking pics to share on Instagram. I vow one pic per day for 365 days. It’s a side by side shot every day, the scale (with my current weight) and me (full length). And while it started off okay – today was day 8 – it hasn’t been without its ups and downs. Literally.   Are you a slave to the scale? I ask this because it is easy to become one. Especially if you are working on becoming healthier. Note: I didn’t say thinner or skinny … Read more…