Retrain Your Brain or You Could Gain!

Retrain Your Brain

Anyone who has ever been on any kind of weight loss journey knows that you must retrain your brain or you will gain. That losing weight, getting healthy and staying that way, is as much a mental game as it is physical. No matter what you are doing to lose weight, if your head isn’t in the game, you will lose (and not the weight you so desperately want gone). I come to you with this today, not to offer tips for how to retrain your brain, but … Read more…