3 Best Ways to Be Fit, Lose Weight Now – No Gimmicks, No Tricks!

Lose Weight

No gimmicks, no tricks, I’m going to give you the 3 best ways to be fit and lose weight now. It’s so easy (relatively speaking) that most anyone can do it. The hard part comes in to play when our mind plays tricks. But we aren’t going to give into those mind games. We’re going to learn the best ways to lose weight and get our bodies into the best fit we can. Related: 4 months from WLS and grateful for a working metabolism… As I said above, there … Read more…


What Can I Eat? The Solid Food Stage

What Can I Eat? The Solid Food Stage

The solid food stage – the fourth and final stage in your bariatric weight loss journey. Perhaps the most favorite stage, as you are through all the other stages and can now begin to add foods back in that are more pleasing and of a greater variety than all the other food stages combined. This solid food stage can be a fabulous reward for all the hard work you have put in so far. And though we have to be careful (in not rewarding ourselves with food), we … Read more…