3 Great Ways to Wake Up Right!

Whether you’re a morning person or not, you may find these wake up right tips to be just what you need to have a great start to the day and continue it all the way through. It’s important to frame your mind in a positive direction upon greeting each new day. It’s not always easy to do; however, using these three ways may just give you that healthy vibe you’re looking for to wake up right! Related: The best first step after WLS 3 Great Ways to Wake … Read more…


The BEST First Step After Weight Loss Surgery – LAWLS

Best first step after weight loss surgery

There are a lot of steps you will take after weight loss surgery, but I am here to tell you that the best first step you can take just may make all the rest of them that much easier. It was recommended throughout my 7 months preparing for this life-saving event, and I am very pleased to tell you that after having taken that first step, the rest has been fairly easy to navigate. So far. I’m sure there will be some bumps in the road, but I … Read more…


7/19/15 – Workout Proof

I had to completely take yesterday off because my knee was a swollen disaster, still not sure why, but I iced it and kept plugging the Motrin. Today it was much less stiff, much less swollen and definitely not as sore. So, what better way to ease back in than with a long car drive to the Polar Caves and an hour of cave exploring with my kid. Lots of climbing, bending, scootching, stepping and guess what… Back to icing it tonight BUT we had a BLAST!! And … Read more…


Hitting Goals and Staying Focused!

Hitting Goals and Staying Focused

Boy HOWDY, we are off and running here at 6 miles daily and I couldn’t be more excited. AND thrilled for the push that Colette is giving me to finally get this going. She keeps apologizing, mostly because she has absolutely no idea what it takes on the back end to make a functional website actually function (her words). But it’s also a good thing because up until we did this thing together, she really had no idea what it is I DO for a living. So I’m … Read more…