3 Great Ways to Get Your Cardio – just do it.

cardio

Because everyone is different and so are their cardio needs, I want to share 3 great ways to get your cardio. The choice is yours for how you wish to rack up calorie burning cardio time. Each of these is fairly easy and can be adjusted to your individual workout level. Bottom line here (at the start of our post) is to get yourself moving more. As long as you can comfortably do any one (or more) of these three great ways, you will accomplish what you set … Read more…


The BEST First Step After Weight Loss Surgery – LAWLS

Best first step after weight loss surgery

There are a lot of steps you will take after weight loss surgery, but I am here to tell you that the best first step you can take just may make all the rest of them that much easier. It was recommended throughout my 7 months preparing for this life-saving event, and I am very pleased to tell you that after having taken that first step, the rest has been fairly easy to navigate. So far. I’m sure there will be some bumps in the road, but I … Read more…