5 Best Tips for the 5 Day Pouch Reset Diet!

5 Day Pouch Reset Diet

I’m going to say write it right here and now. I am on the fence about this 5 day pouch reset diet. I have several opinions about it, but we’re going to leave those for another post. In this post, we’re going to share some additional tips, our best tips, if you are considering the 5 day pouch reset diet. I do recommend weighing all (quite literally) the pros and cons when thinking about this basic diet. And ask yourself why. Why do you feel you need to … Read more…


3 Best Ways to Be Fit, Lose Weight Now – No Gimmicks, No Tricks!

Lose Weight

No gimmicks, no tricks, I’m going to give you the 3 best ways to be fit and lose weight now. It’s so easy (relatively speaking) that most anyone can do it. The hard part comes in to play when our mind plays tricks. But we aren’t going to give into those mind games. We’re going to learn the best ways to lose weight and get our bodies into the best fit we can. Related: 4 months from WLS and grateful for a working metabolism… As I said above, there … Read more…


3 Ways Water Will Help You Lose Weight

Water helps you lose weight.

Who knew? Water is one of the most important things you can do for yourself if you are trying to lose weight. Drinking water is so beneficial in so many ways, whether you are on a weight loss journey or not. But I can’t stress enough why they (we’re still trying to figure out who they are) stress the importance of water. I’m just the messenger. And with proof of how making sure you drink enough water can help you lose weight. Related: tracking fluids and protein is easy with … Read more…


Welcome to 6 Miles Daily dot com

Colette Running

I read once that Will Smith believes you only have to (run) do 6 miles a day and you can then eat anything you want and… Hmmm. I read that and what I “heard” were a couple things: run 6 miles a day… The fabulous C, getting in her steps. …well I can’t/won’t/shouldn’t (it’s not really good for all your joints and whatnot) to run… …and… I can eat anything I want… So I did. Forgetting that I should at least try and move those 6 miles a … Read more…