5 Ways to Fix Constipation Fast! + One Bonus Tip (psychologically speaking)

Fix Constipation fast with any one or more of these 5 easy ways - plus a bonus tip - psychologically speaking!

A lot of us struggle with constipation after weight loss surgery and there is so much information to be had about how to fix it. It’s an icky subject, but must be discussed if you wish to enjoy the go, again. I have done my homework and have also gotten lots of tips from fellow LAWLS folks; the following is my best summary about how to fix constipation, fast! Even if you haven’t had WLS, you may still find one or more items on this list that can … Read more…


8 Important Questions to Ask Your Surgeon – Follow Up Appointment – LAWLS

Ask Your Surgeon

You should have a scheduled follow-up appointment with your surgeon before you leave the hospital after having weight loss surgery. There are several questions you may ask your surgeon, some are obvious and some may not be. I just met with my surgeon the other day for my follow-up and she loves that I am so curious about every aspect of this life-changing event. Curious and aiming to help others reach their full potential with their new life after weight loss surgery. Related: What can I eat? All … Read more…


What Can I Eat? 4 WLS Stages Food Planning – LAWLS

If you are considering having Weight Loss Surgery and are afraid you’ll never eat again OR eat the food you love, no worries. Eventually you will be able to eat pretty much whatever you want. But that’s not why we’re here today. Besides, after you go through the hard work of losing all that weight and getting into shape, why would you ever go back to old ways? Well. It happens. But I’m here to tell you that if you want to be successful in your new life … Read more…


I Had Vertical Sleeve Gastrectomy – Happy Birthday to ME!

Whew, it feels good to get it out there – I had Vertical Sleeve Gastrectomy. Good… and nerve wrecking. But I do know, despite my scaredy-cat nerves about sharing this life-changing life-saving event, the decision to have this weight loss surgery was the best one I’ve ever made. Ever. And while today is my actual birthday, I now have another – May 11, 2016 – to celebrate each year. Happy Birthday to Me – I had Vertical Sleeve Gastrectomy. For those who don’t know what that means, here … Read more…