Workout Proof – What is It and Why It Matters to Me

Work Out Proof

I’m a behaviorist by profession and a data nerd by choice, so documentation is key for me. So… I do Workout Proofs.  Workout Proofs came about because I was working with a trainer who believed this kind of “data” would track progress and help develop future training plans. Workout Proofs are simple, just a quick note to document my workout.  The content of each Workout Proof can vary, but I choose to include the details of the workout itself, and a pic if possible.  (I actually love going back … Read more…